Acne is one of the worst skin issues to have—it affects your confidence, how you feel, and even your relationships. If you’re struggling with an acne problem, you’ve probably tried a number of things to get rid of it, like special products that claim to give you perfectly clear skin. But if nothing is working for you, a natural approach may be just what you need. Natural acne skin care can get at the root of the skin issue you may be having, to target your overall health. Often, working on your body’s health can greatly improve your skin! Read on to learn several ways to fight acne naturally.
Improve Your Diet
One of the best things professionals suggest you can do for your health and your skin is to eat a diet rich in proteins, healthy fats, antioxidants, and essential vitamins and nutrients. Incorporating more vegetables and fruits, whole grains, and proteins into your diet may help overall skin care. A few foods that may help you achieve healthy skin include:
- Leafy greens
- Whole grain breads and pastas
Beyond, cutting back on sugar, fried foods, and empty carbohydrates may help prevent acne as well. Incorporate these changes for acne skin care, and you may notice your skin looking much better!
Get Regular Exercise
Not only is regular exercise important for your physical body, but it may also work wonders for acne-prone skin. Getting your heart rate up increases blood flow and encourages cell turnover, which can provide benefits for skin. Sweating also rids your body of toxins that may cause breakouts. Aim for 30 minutes of moderate exercise a day, at least 3 times a week. If you struggle with exercise, find something fun that doesn’t feel like a chore, such as dancing, biking, or swimming.
Water is essential in any natural acne skin care routine, as hydration is vital for good skin. If your skin is not getting enough water, it will show in your face: you’ll notice that your skin is dry, flaky, and tight, all problems that can make acne appear worse. Drink plenty of water throughout your day to flush out toxins from your body and keep your skin as healthy as it can be. If you struggle to drink plain water, give it some flavor: add in fresh fruits like berries or lemons, or even fresh herbs like basil or mint.
Wash Your Face With A Natural Cleanser
Cleansing your face twice a day is necessary to wash away dirt, oil, makeup and other impurities that can clog pores and cause acne breakouts. Wash your face in the morning when you wake up, and at night before you head to bed. You’ll want to avoid harsh chemicals that can exacerbate skin issues and cause irritation and dryness, so be sure to use a natural product like our Gentle Cleansing Lotion, to provide acne-prone skin with the best care.
Exfoliate Gently With An Organic Face Scrub
An important part of any natural acne skin care routine is to exfoliate. Exfoliating once a week is very beneficial in scrubbing away dead skin cells to reveal brighter and younger looking skin. However, be sure to use a gentle product, and don’t exfoliate more than once a week, as too much scrubbing can damage your skin. Our dual-action, Organic Face Scrub features walnut shell, papaya fruit extract, and pomegranate to mildly scrub away dead skin cells and boost your skin’s natural radiance.
Natural Acne Skin Care Products
California Pure Naturals is proud to offer a selection of natural skin care products infused with nature’s best ingredients. With a focus on locally grown agriculture, we infuse our products with organic fruits and botanicals to nourish skin of all types. Browse our online store today to explore our organic face scrubs, lotions and more. And if you have any questions about acne skin care, our products, or our brand, we welcome you to contact us today. We can’t wait to hear from you!